“I slept and I dreamed that life is all joy. I woke and I saw that life is all service. I served and I saw that service is joy.” ― Kahlil Gibran
If you are working in the position of helping others as humanitarian worker, nurse, fireman or -woman, police officer, or healer or even as a journalists reporting on conflicts you are witnessing many situations of hardship and emotional distress in others on a regular basis.
How do you deal with the sometimes overwhelming feelings and sensations witnessing or hearing about the traumatic experiences of others?
Do you often »tough it up« and continue working because you should »keep it together«, to not be perceived as a »safety issue« for the whole team?
Do you struggle noticing a decrease of your empathy as well as your general level of energy and are you on the way to burnout?
As a former humanitarian worker I’ve been in situations like these and had to learn how to develop an elasticity to be able to integrate tough experiences and preserve my emotional, mental and physical health.
The individual support I offer helps you to improve your resilience and increases your healthy coping mechanisms, so you can follow your passion helping others and make a difference with more of yourself – not less.
To start schedule a free 20 min conversation with me with the button below or if you are ready schedule a session or session package use the options below.
Free 20min Conversation
This free conversation is an opportunity to get to know me better and decide whether I am the best person who can support you in this moment. There is no obligation for you to book a session afterwards.
Use this opportunity in clicking the button below.
Single Sessions
You want to talk about a specific subject, release, go deeper on some insight or issue, you can book a single session. It is also an opportunity for you to use a safe and benevolent space to bring up whatever is relevant for you in the moment, even in a crisis situation.
I have specific slots in the mornings and in the evenings to accommodate for a wide range of time zones. Single sessions can be in person in my office in Berlin or on Zoom.
If you are interested, or are curious about how I can support you, click here for a free conversation or book your session directly through the button below:
Coaching
You have reached a point where you realize that the way you are in this world is not sustainable for you or your environment and you want change and you need ongoing support. We will assess where you are and where you want to be and I will support you on the way.
Coaching entails usually a minimum of 7 sessions of 90 mins to 120 mins each where the 1st session is an assessment of the situation and the last session is a closing session where we will discuss what worked, what did not and how far you have come during our work together.
In coaching you are the captain of your boat and I am here to support you and give you a roadmap to reach the goal you set yourself at the beginning of the coaching. Coaching requires a genuine wish to change your current situation and a willingness to address what has prevented you so far from having more of yourself.
Schedule a free 20min conversation here to see if this is the right fit for you or directly schedule your 1st session using the button below:
Share with other helping professionals and get group support.
Free weekly offered guided meditation in my practice in Berlin.
»More Of Yourself«
Weekend Workshop
Your Information is kept private.